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Tuna-Stuffed Shells
Tuna-Stuffed Shells

Before you jump to Tuna-Stuffed Shells recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to tuna-stuffed shells recipe. You can have tuna-stuffed shells using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tuna-Stuffed Shells:
  1. You need jumbo shells
  2. You need 20 uncooked jumbo pasta shells (half of a 12 oz box)
  3. Get 1/3 cup mayonnaise or salad dressing
  4. Get 2 tsp dried basil leaves or italian seasoning
  5. Provide 1/4 tsp salt
  6. Take 2 can solid white tuna in water, drained and flaked (6 1/8 oz each)
  7. Use 1 large carrot, shredded (1 cup)
  8. Provide 1 small zucchini, shredded (1 cup)
  9. Take 1 small onion, chopped (1/4 cup)
  10. Take 1 Tomato-Basil Vinaigrette
Instructions to make Tuna-Stuffed Shells:
  1. Cook pasta shells as directed on package.
  2. While pasta is cooking prepare Tomato-Basil Vinaigrette (recipe can be found in my profile).
  3. Mix mayonnaise, basil, and salt in medium bowl. Stir in tuna, carrot, zucchini and onion until evenly mixed. Drain pasta. Rinse with cold water; drain. Fill each pasta shell with 1 tablespoon tuna mixture and top with 1/2 tablespoon of Tomato-Basil Vinaigrette.
  4. These shells can be served either warm or cold. To serve warm: Place shells on a microwavable plate. Cover with plastic wrap. Microwave on high 2-3 minutes or until warm.

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