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stuffed shells
stuffed shells

Before you jump to stuffed shells recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stuffed shells recipe. You can have stuffed shells using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare stuffed shells:
  1. Provide 1 box jumbo shells
  2. Take 1 lb ground beef
  3. Take 1/2 cup parmesan cheese
  4. Provide 15 oz cottage cheese
  5. Get 1 egg
  6. Take 2 tsp basil–dried
  7. Use 1 salt & pepper to taste
  8. Provide 2 clove garlic (minced)
  9. Use 1/3 cup onion (minced)
  10. You need 1 cup mozzarella cheese
  11. Get 24 oz about 2 jars ; spaghetti sauce (any kind you prefer)
Instructions to make stuffed shells:
  1. cook shells according to box directions
  2. preheat oven to 350; cook ground beef, onion and garlic until lightly browned.
  3. drain excess fat
  4. combine mozzarella, cottage and parmesan cheese along with, Basil,salt&pepper, and egg in a bowl. Add the beef, onion and garlic mixture to this
  5. in a 13X9 dish spread about 1 cup of the sauce on the bottom. fill the shells and put in the pan. if you need another pan a 8X8 held the extras
  6. pour the extra filling over shells then pour the remaining sauce over shells.
  7. bake for about 1 hour 15 minutes or until cooked through

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