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Stuffed Shells (Lactose free)
Stuffed Shells (Lactose free)

Before you jump to Stuffed Shells (Lactose free) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

You must remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already understand that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can provide the potassium you’ll need is broccoli. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you should take these tips to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stuffed shells (lactose free) recipe. To make stuffed shells (lactose free) you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Shells (Lactose free):
  1. Get 1 packages Melissa's Extra Firm Tofu
  2. Prepare 2 tsp EarthBalance Butter (vegan, lactose free, non-dairy)
  3. Use 1 box (12oz) Barilla Jumbo Shells
  4. Use 2 tbsp RealLemon Juice
  5. Use 1 Green Pepper
  6. Use 1 Red Pepper
  7. Get 163 grams Green Olives
  8. Take 2 cup Daiya cheddar cheese shreads (lactose free, vegan, non-dairy)
  9. Take 1 small handful soy flavored bacon bits
Instructions to make Stuffed Shells (Lactose free):
  1. Tofu prep: Drain, slice, and press tofu for 45 minutes. (to drain excess water out.)
  2. Add earthbalance butter, Reallemon Juice and tofu in pan. Gently scramble tofu and bake on low heat over stove until tofu is lightly browned, stirring frequently. (After tofu is baked, set aside for now.)
  3. Boil Jumbo shells for roughly 12 minutes. (Drain, rinse and set aside for now.)
  4. Chop, de-seed and pit the red and green peppers. Cut up the olives.
  5. Mix together the cooked tofu, chopped red and green peppers, chopped olives, daiya cheese, and soy bacon bits. Mix well.
  6. Carefully stuff each jumbo shell with the mixed ingredients.. Heat until cheese is melted if preferred, or eat as is. Enjoy!

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