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Tom Kha Soup
Tom Kha Soup

Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Most of your meals should also include fish like salmon or lean proteins, as these will also be able to help your health. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you’re planning to eat.

If you determine that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tom kha soup recipe. You can have tom kha soup using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tom Kha Soup:
  1. Provide 6 cloves Garlic
  2. Get Shallots
  3. Take 5 Tbs Lime juice or 1 lime
  4. Get Chilis
  5. You need 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
  6. You need 4 cups quality chicken stock
  7. You need 2 Tbs Coconut oil or vegetable oil
  8. Take 3 Tbs Brown sugar or coconut aminos
  9. Get Salt to season chicken
  10. Use 4 cups full fat coconut milk
  11. Use 3 Tbs Red curry paste
  12. You need 2 Tbs Fish sauce
  13. Prepare Low sodium soy sauce (add last and only if needed)
  14. Get 2-3 Tbs Garlic red chili sauce or red pepper flakes
  15. Use Mushrooms 2 8 oz packs
  16. Prepare Ginger 4, one inch pieces peeled
  17. Provide 3 Lemon grass stalks, pound and cut in half
  18. Take 1 bushel Cilantro
  19. Take 2 bushels green onion
Instructions to make Tom Kha Soup:
  1. Cut chicken into thin pieces about 1 inch in size. Season and set aside.
  2. In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
  3. Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
  4. Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
  5. Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
  6. Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
  7. Ladle into bowls and top with chopped green onions and cilantro.

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