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Pumpkin pie
Pumpkin pie

Before you jump to Pumpkin pie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Although some of you like to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your entire body will use these kinds of fatty acids as a foundation for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to pumpkin pie recipe. You can have pumpkin pie using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin pie:
  1. Use 1 cup flour
  2. You need 2 tsp butter
  3. Provide Water as required
  4. Prepare 1 cup chopped pumpkin
  5. You need 1 egg
  6. Provide Pinch salt
  7. You need 1/4 tsp cinnamon powder
  8. You need 1/4 tsp nutmeg powder
  9. Get 1/2 cup condensed milk
Instructions to make Pumpkin pie:
  1. In a mixing bowl add flour, butter, salt mix it nicely then add water as required then make a dough out of this once done conver this with cling wrap
  2. First wash the pumpkin then peel it now roughly chopped the pumpkin then make a paste out of this without using any water
  3. Now in a bowl add pumpkin puree, condensed milk, egg, salt, cinnamon powder, nutmeg powder
  4. Mix everything together then roll a thin sheet out of this
  5. Now greased the tart mould put the sheet in that cut out the excess sheet then pour the pumpkin mixture in it now bake it at preheated oven at 356 degree Fahrenheit for 20 minutes or until golden crust formed..

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