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Broccoli Chowder
Broccoli Chowder

Before you jump to Broccoli Chowder recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to broccoli chowder recipe. To cook broccoli chowder you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli Chowder:
  1. Provide 6 tablespoons Extra Virgin Olive Oil from Spain
  2. Use 2 medium carrots cut into cubes
  3. Take 1 bunch celery cut into cubes
  4. Use 1 onion cut into cubes
  5. Provide 2 minced garlic clove
  6. Use 4 cups chicken stock
  7. Use 2 medium potatoes cut into large cubes
  8. Take 1 head broccoli
  9. Provide Salt and pepper to taste
  10. Prepare 2 tablespoons whole wheat or spelt flour
  11. Provide 2 cups full-fat milk
  12. Provide 1 cup grated cheese
Instructions to make Broccoli Chowder:
  1. First, take a large pot, and then add 4 tablespoons of Extra Virgin Olive Oil from Spain. Place over medium heat and add the onion, carrots, celery and garlic, and sauté for about 4 minutes.
  2. Add 2 cups of stock, the potatoes and some salt. Turn up the heat until it boils and then add the broccoli. Cover the pot, turn down the heat and let it simmer for 15 minutes.
  3. If necessary, add another cup of stock and let it cook for another 5 minutes. All the vegetables should be tender. Then remove from the heat.
  4. Put the other 2 tablespoons of Extra Virgin Olive Oil from Spain in a pan, put it on the burner (keeping it at the same temperature as before), and add the whole wheat flour. Cook, stirring continuously with a whisk, and adding the milk, little by little. Remember that the mixture should be thick and free of lumps. Add salt and pepper, and then stir.
  5. Add this sauce to the vegetable soup and let it cook for a few more minutes.
  6. Remove the chowder from the heat and check the salt. If you want to make it a bit lighter, you can add more stock.
  7. Serve on a plate and garnish with cheese to taste.

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