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Candied Yams
Candied Yams

Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to candied yams recipe. To cook candied yams you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Candied Yams:
  1. Get 4 sweet potatoes, peeled & chopped
  2. Take 1 cup sugar, divided
  3. Get 1 cup brown sugar, divided
  4. Get 2 tbsp salt
  5. Use 2 tbsp vanilla
  6. You need 1 tbsp cinnamon
  7. Take 1 tsp nutmeg
  8. Prepare 2 tbsp water
  9. Provide 1/2 stick butter, cubed
Steps to make Candied Yams:
  1. Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams.
  2. Pour in half the sugar, brown sugar then add the 2 tbsp salt.
  3. Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings.
  4. Place lid on HALFWAY. Don't cover completely.
  5. After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes.
  6. Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on.
  7. If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt.

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