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Curried Chickpeas and Lentils over Rice
Curried Chickpeas and Lentils over Rice

Before you jump to Curried Chickpeas and Lentils over Rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.

In addition when it comes to having a dessert following your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to curried chickpeas and lentils over rice recipe. You can have curried chickpeas and lentils over rice using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Curried Chickpeas and Lentils over Rice:
  1. Provide 1 Cup Dried Chickpeas
  2. Provide 1 Cup Lentils
  3. You need 1 1/2 Cups Rice
  4. Take 3 Cups Chopped Bell Peppers
  5. You need 2 Cups Chopped Onions
  6. Use 3 Tbsp Curry Powder
  7. Get 2 Tbsp Hot Chili Powder
  8. Provide 3 Tbsp Salt
  9. Use 1 Tbsp Black Pepper
  10. Use 3 Tbsp minced Garlic
  11. Take 3 Bay Leaves
  12. Take Splash Seasoned Rice Wine Vinegar
  13. Take 3 Tbsp Canola Oil
  14. Prepare Milk
  15. Use Cornstarch (Optional)
Instructions to make Curried Chickpeas and Lentils over Rice:
  1. Cook the rice ahead of time, ideally letting it sit in the fridge overnight
  2. Soak the dried chickpeas overnight
  3. Rinse the chickpeas and lentils till water is clear. Boil them for 10 minutes until soft
  4. In a separate pan, heat it to medium-high then add the canola oil. Add the chopped bell peppers, onions, minced garlic, curry powder and hot Chili powder to the pan and cook for 5-10 minutes.
  5. Add the chickpeas and lentils to the pan, then add the milk and salt. Put bay leaves and rice wine vinegar into the mixture and let simmer uncovered for roughly 15 minutes till sauce is reduced.
  6. Add cornstarch if you desire and thicker sauce (amount will vary depending on how much the mixture was reduced)
  7. Let the mixture cool and serve over rice.

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