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Spinach biryani
Spinach biryani

Before you jump to Spinach biryani recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

If you want to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to spinach biryani recipe. You can have spinach biryani using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Spinach biryani:
  1. You need 2 green chilles
  2. Provide 2 medium onions,finely sliced
  3. Prepare Salt as required
  4. Provide 2 tbsp ghee
  5. Provide 2 bay leaf
  6. Use 1 inch cinnamnon stick
  7. Provide 3 cardamoms
  8. Take 3-4 cloves
  9. Prepare 1 tbsp ginger garlic paste
  10. Take 3 cups spinach
  11. Get 2 cups jasmine rice/ basamati rice
  12. Take 3-4 elachi
  13. Provide 1 cup mixed frozen veggies(optional)
Steps to make Spinach biryani:
  1. In a grinder, grind spinach, green chilles, ginger garlic paste with little water into a smooth paste.
  2. Soak jasmince rice in water for about 30 mins
  3. Heat a deep bottom pan with ghee. Add bay leaf, cardamom, cloves, elachi, cumin, cinnamon for 2 mins till aroma comes.
  4. Add the spinach puree and cook for 5 mins.
  5. Add the soaked rice and add 2 cups of water and salt according to taste. You can add veggies too and add half cup of water for veggies.
  6. Cook on medium flame for about 15 mins until water evaporates and rice is cooked.
  7. In a separate pan, add oil and fry the sliced onions till caramelised brown.
  8. Top the rice with caramelized onions. And serve hot and enjoy with raita

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