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Homemade Sprouted Hummus recipe with Tahini
Homemade Sprouted Hummus recipe with Tahini

Before you jump to Homemade Sprouted Hummus recipe with Tahini recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to homemade sprouted hummus recipe with tahini recipe. To cook homemade sprouted hummus recipe with tahini you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Homemade Sprouted Hummus recipe with Tahini:
  1. Take 1 cup Boiled & Sprouted Chickpeas
  2. You need 1/4 cup Sesame seeds
  3. Use 6 tsp Extra virgin Olive Oil
  4. Use 1 tbsp Lemon juice
  5. You need 2 pieces Garlic
  6. Get 1/2 tsp Cumin seeds
  7. You need Salt needed
  8. Provide Water to grind Hummus
  9. You need Paprika powder, to Sprinkle
  10. Provide Cilantro, to garnish
Steps to make Homemade Sprouted Hummus recipe with Tahini:
  1. Video recipe: youtu.be/9vbFUDVd5Ns
  2. Soak overnight & sprout the chickpeas by draining water & placing it on warm place.
  3. Add the sprouted Chickpeas into pressure cooker with water & cook for 2 whistles.
  4. Once gas subsides, Remove the skin of the chickpeas for creamy consistency(optional). Use as such too.
  5. Roast sesame seeds in a pan until slightly browned. Cool & add it to blender. Powder it
  6. Add 2 tsp Olive oil & grind again to smooth paste called Tahini.
  7. Add the remaining ingredients except paprika & cilantro. Grind it to fine paste. Add remaining Olive oil & little water at a time to make Hummus.
  8. Garnish with paprika powder & Cilantro leaves. Delicious Sprouted Hummus is done.

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