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Tuna Biryani
Tuna Biryani

Before you jump to Tuna Biryani recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna biryani recipe. To cook tuna biryani you only need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Tuna Biryani:
  1. Provide 3 cups basmati rice
  2. Provide 4 cups boiling water
  3. You need 4 cloves garlic
  4. Use 2 onions
  5. Provide 2 medium tomatoes
  6. Get 1/2 cup fresh chopped cilantro
  7. You need 1/2 cup fresh dill
  8. Get Fish masala spices
  9. Use black pepper and salt
  10. Get 4 cans tuna
  11. Get 1 tablespoon tomato paste
  12. You need 2 tablespoon vegetable oil
  13. Prepare 1 tablespoon turmeric
Steps to make Tuna Biryani:
  1. Add little bit of oil into cooking pan and add the chopped onion, salt and pepper and turmeric
  2. Add the rice to boiling water till it is half cooked
  3. Sieve the rice and set it aside
  4. Add the chopped garlic and fish spices
  5. Add the tuna (without the water in the can or the oil)
  6. Add the cilantro, dill and the chopped tomatoes
  7. Add tomatoe paste and cover the pan and let it cook for 5 min
  8. In different pan add some oil and add a layer of rice then layer of tuna mix
  9. Add the rest of rice then another layer of tuna mix the finish it with rice.. add 1/2 cup of water and cover the pan and let it cook for 30 min on medium heat first then resuce it ti lower heat

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