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Super Pumpkin Smoothie
Super Pumpkin Smoothie

Before you jump to Super Pumpkin Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to super pumpkin smoothie recipe. You can have super pumpkin smoothie using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Super Pumpkin Smoothie:
  1. Get 1 cup fresh cooked or canned pumpkin
  2. Get 1 cup unsweetened almond milk
  3. Provide 1 raw egg optional
  4. Take 2 cups ice
  5. Take 1 tsp pure vanilla
  6. Get 2 Tbsp Lankanto Monk fruit sweetener
  7. Prepare 1 Tbsp Pumpkin Pie spice
Steps to make Super Pumpkin Smoothie:
  1. Fresh Pumpkin should be cut into large chunks leaving skin on and boiling in unsalted water until fork easily goes through.
  2. Add pumpkin, almond milk, egg, vanilla pulse in blender until smooth
  3. Add ice, monk fruit,and pumpkin pie spice and place blender on smoothie for approximately 30 seconds. Enjoy!

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