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GF/DF pancakes
GF/DF pancakes

Before you jump to GF/DF pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are great at fighting depression. You need to make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to gf/df pancakes recipe. You can have gf/df pancakes using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare GF/DF pancakes:
  1. Take 3 ripe bananas
  2. Get 1 1/2 cups 100% whole grain oats
  3. Take 2 TBSP brown sugar
  4. Get 1 TBSP vanilla extract
  5. Use 2 large eggs
  6. Provide 1/2 TBSP cinnamon
  7. Provide 1 tsp ground ginger
  8. Use 1 tsp nutmeg
Instructions to make GF/DF pancakes:
  1. Mash bananas in a medium sized bowl. Stir in oats and brown sugar.
  2. Mix in eggs, vanilla extract, and spices. Stir until well mixed.
  3. Heat a pan to medium heat and use butter or cooking spray. Pour on a 1/4 cup of pancake batter. When sides look well cooked, flip and cook for a couple more minutes.
  4. Serve with butter and organic maple syrup.

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