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Banana Egg White Pancakes with Fruit
Banana Egg White Pancakes with Fruit

Before you jump to Banana Egg White Pancakes with Fruit recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banana egg white pancakes with fruit recipe. You can have banana egg white pancakes with fruit using 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Banana Egg White Pancakes with Fruit:
  1. You need 1 medium banana
  2. Use 2 egg whites
  3. You need 1 bunch blueberrys
Instructions to make Banana Egg White Pancakes with Fruit:
  1. Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like.
  2. Add the egg whites to the mixture and beat until fluffy.
  3. Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil.
  4. I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices.

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