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Banana Egg Pancakes
Banana Egg Pancakes

Before you jump to Banana Egg Pancakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to learn, are great at battling depression. Just see to it that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to banana egg pancakes recipe. To make banana egg pancakes you need 2 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banana Egg Pancakes:
  1. Prepare 1 medium banana
  2. Prepare 1 medium eggs
Steps to make Banana Egg Pancakes:
  1. Peel the banana. Chop it into chuncks into a bowl and make it into a smooth paste using a fork or a whisk.
  2. Add the egg and continue whisking until it resembles pancake mix.
  3. In a heated skilled on medium heat with some oil pour half of the mix and cook it about 1-2 min on each side (like pancakes).
  4. Do the same with the other half of the mix to yeld 2 perfect breakfast pancakes.
  5. Top with berries or honey or what you prefer. Incredibly sweet naturally because of the banana!

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