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Gluten free flapjacks
Gluten free flapjacks

Before you jump to Gluten free flapjacks recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In this post we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the vegetables that will supply you with the potassium you need is broccoli. Something different you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to gluten free flapjacks recipe. To make gluten free flapjacks you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Gluten free flapjacks:
  1. Get 170 g Unsalted Butter
  2. Get 110 g Unrefined Demerara Sugar
  3. You need 55 g Golden Syrup
  4. Take 225 g Gluten Free Porridge Oats
  5. Prepare Utensils
  6. You need 30 x 18.5cm / 13"x 7.5" Tin
  7. Provide Saucepan
Instructions to make Gluten free flapjacks:
  1. Preheat oven to 190°C (170°C, 375°F or gas mark 5). Lightly grease a shallow tin measuring approximately 30 cm x 18.5 cm or 13in x 7.5 in.
  2. Melt the butter in a medium saucepan. Weigh out the sugar, then weigh the syrup by spooning it on top of the sugar. Add this to the melted butter and heat through to slightly dissolve the sugar.
  3. Remove the pan from the heat and add the oats. Spread the mixture in the tin and pat down to make sure it is even. Bake for 20- 30 minutes until just golden brown.
  4. Be careful not to over bake it as it will make the flapjacks too hard and crunchy. As soon as you take them out of the oven cut them into bars and leave in the tin to cool.

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