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Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF
Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF

Before you jump to Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, try a couple of these.

Green tea is really excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you feel better. Now you are aware that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to vickys pineapple pancakes with syrup, gf df ef sf nf recipe. You can cook vickys pineapple pancakes with syrup, gf df ef sf nf using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF:
  1. You need For the Syrup
  2. Use 55 g butter (1/4 cup)
  3. You need 100 g sugar (1/2 cup)
  4. Provide 120 ml coconut milk (1/2 cup)
  5. Provide 1 tsp vanilla /rum extract
  6. Prepare For the Pancake Batter
  7. Prepare 340 g crushed pineapple (1.5 cups) drained - reserve juice
  8. Get 1 medium, over ripened banana, well mashed
  9. Provide 50 g sugar (1/4 cup)
  10. Use 2 tsp baking powder
  11. Take 1 tsp baking soda
  12. Provide 60 ml melted Stork gold foil block margarine (1/4 cup)
  13. Provide 60 ml light coconut milk
  14. Prepare 60 ml pineapple juice
  15. You need 170 g gluten-free flour / plain flour (1.5 cups)
Instructions to make Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF:
  1. Start by making the syrup - melt the margarine in a pan then add the sugar and coconut milk
  2. Bring to the boil then let simmer for 4 minutes
  3. Stir in the vanilla and take the pan off the heat. Set aside while you make the pancakes
  4. Mix the ingredients of the batter together apart from the flour
  5. Whisk in the flour until you have a nice batter, not too runny. If using plain flour don't overwork it. It's ok if you have a few lumps. Over mixed batter leads to rubbery pancakes!
  6. Oil a frying pan, blot away the excess oil and warm the pan over a high heat then turn down to medium
  7. Using 2 heaping tablespoons of batter per pancake, spoon out 3 pancakes
  8. When the pancake surface is covered in tiny bursting bubbles, turn them and cook the other side for a minute or until golden
  9. Serve with the warm syrup poured over

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