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Vickys 'Any Way' Flapjacks, GF DF EF SF NF
Vickys 'Any Way' Flapjacks, GF DF EF SF NF

Before you jump to Vickys 'Any Way' Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to vickys 'any way' flapjacks, gf df ef sf nf recipe. You can cook vickys 'any way' flapjacks, gf df ef sf nf using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
  1. Take 160 grams sunflower spread/butter
  2. Take 115 grams soft brown sugar
  3. Provide 2 tbsp golden syrup or 3, depending on how gooey you like them
  4. You need 240 grams gluten free porridge oats
  5. Prepare 115 grams extras you want to add eg. chopped nuts, seeds, dried fruits, chocolate chips etc
Steps to make Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and grease a shallow 7 x 11" tin
  2. Put the butter, sugar and syrup in a saucepan and heat until the sugar is dissolved
  3. Remove from the heat and add in the oats and extras of choice. (I added 50g finely chopped dates, 30g Enjoy Life free-from chocolate chips, 20g sunflower seeds and 15g dessicated coconut)
  4. Stir in well, the mixture will be very stiff. If it gets too stiff to stir, put it back on the heat to loosen it
  5. Spoon into the greased tin and flatten down with the back of a spoon
  6. Bake for 20 minutes until lightly golden. It will still look soft but it will harden up as it cools down so don't be tempted to overbake
  7. Slice into 11 x 1"wide by 3.5" long sized pieces but leave in the tin to cool
  8. If you like, melt 100g safe chocolate and spoon or drizzle over the flapjacks in the tin when they've cooled 5 minutes, then place in the fridge for half an hour to set

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