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Vickys Savoury Pancakes/Wraps, GF DF EF SF NF
Vickys Savoury Pancakes/Wraps, GF DF EF SF NF

Before you jump to Vickys Savoury Pancakes/Wraps, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to vickys savoury pancakes/wraps, gf df ef sf nf recipe. To make vickys savoury pancakes/wraps, gf df ef sf nf you need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vickys Savoury Pancakes/Wraps, GF DF EF SF NF:
  1. Get 60 grams gluten free buckwheat flour
  2. You need 1/4 tsp salt & pepper
  3. Prepare 1/4 tsp thyme, basil, oregano etc - optional
  4. You need 1 1/2 tsp Vickys Best Egg Replacer for Vegan Baking + 3tbsp water
  5. Use 140 ml light coconut milk
  6. Use 1 tbsp olive oil for frying
Instructions to make Vickys Savoury Pancakes/Wraps, GF DF EF SF NF:
  1. Add the seasonings to the flour, add the milk then mix to a smooth batter
  2. Let sit in the fridge for 30 minutes and give it a good stir with a whisk or fork when ready to use
  3. Make up the egg replacer and stir into the batter as you're ready to start cooking
  4. Brush a frying pan lightly with olive oil, set on a medium/low heat and pour 1/4 of the batter in (I find it easiest to pour the batter into a jug first, works out to be around 60mls), swirling it around to cover the bottom of the pan
  5. Fry for 2 minutes or until the edges are loose and the middle is barely wet then turn over with a fish slice and cook the other side
  6. Turn it over and give the other side 2 minutes
  7. Repeat with the rest of the batter to give you another 3 pancakes or just make 2 large pancakes
  8. Fill with a nice savoury filling like sauted mixed veg, soft 'cheese' & chives etc and roll up

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