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Tomato and poached egg garlic toast
Tomato and poached egg garlic toast

Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tomato and poached egg garlic toast recipe. To make tomato and poached egg garlic toast you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Tomato and poached egg garlic toast:
  1. Take 1 egg
  2. Use 1 slice bread (I usually choose sourdough)
  3. Take 1/2 small tomato, sliced
  4. Take 1 garlic clove, sliced in half
  5. Get 1 Tbsp. Vinegar
  6. Get Extra virgin olive oil
  7. Use 1 green onion, chopped
  8. Provide Salt and Pepper
Instructions to make Tomato and poached egg garlic toast:
  1. Fill a small saucepan with water and bring to a simmer. Add vinegar.
  2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny.
  3. Remove with slotted spoon and set on a paper towel to drain.
  4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute.
  5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast.
  6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion.

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