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Gyudon with Poached Eggs
Gyudon with Poached Eggs

Before you jump to Gyudon with Poached Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to gyudon with poached eggs recipe. To cook gyudon with poached eggs you need 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Gyudon with Poached Eggs:
  1. You need 1 onion, thinly sliced
  2. Provide 2 green onion, thinly sliced
  3. Use 340 gr thinly sliced beef (chuck or rib eye)
  4. Provide 1 Tbsp vegetable oil
  5. Take 4 tsp sugar
  6. Use 4 Tbsp sake
  7. Provide 4 Tbsp mirin
  8. You need 2 Tbsp soy sauce
  9. Provide 3 large eggs
  10. Prepare 1 Tbsp vinegar
  11. You need 1 pinch salt
  12. Get 3 bowls white rice
Instructions to make Gyudon with Poached Eggs:
  1. Heat the vegetable oil on a wok over medium-high heat. Sauté onion until tender.
  2. Add the meat and sugar. Cook until no longer pink.
  3. Add sake, mirin, and soy sauce.
  4. Lower the heat and simmer until 2 - 3 minutes.
  5. Add the green onion right before removing from the heat.
  6. Directions for the poached eggs: Bring a saucepan of water to low simmer. Add the vinegar and season the water with salt.
  7. Break one egg one at a time in a small ramekin.
  8. Swirl the water in one direction, and then drop the egg into the center.
  9. Cook the egg for 2 1/2 or 3 minutes.
  10. Take out the egg from the water with a slotted spoon.
  11. Put the egg on a paper lined plate to absorb any excess water.
  12. Arrange in the bowl in order: white rice, beef, and poached egg!
  13. Enjoy! 😋

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