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Avocado toast with poached eggs & bacon
Avocado toast with poached eggs & bacon

Before you jump to Avocado toast with poached eggs & bacon recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to avocado toast with poached eggs & bacon recipe. You can cook avocado toast with poached eggs & bacon using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Avocado toast with poached eggs & bacon:
  1. Prepare 1/2 ripe avocado
  2. Take 2 slices of multi grain bread
  3. You need lettuce leaves
  4. Get 4 slice bacon
  5. Provide 3 slice tomato
  6. You need 2 eggs
  7. Take 1/2 tsp vinegar
  8. You need pinch salt & pepper
Instructions to make Avocado toast with poached eggs & bacon:
  1. Bring water and vinegar to a boil in a small pot.
  2. Heat pan and cook bacon slices.
  3. Slice avocados and tomatoes. Set aside
  4. Toast bread slices.
  5. Gently put eggs into boiling water. Turn off heat immediately.
  6. Assemble ingredients together by placing avocado slices on toast first followed by tomato slices, 2 strips of bacon on each slice of bread, lettuce leaves, and poached eggs. Finish with a pinch of salt and pepper.
  7. ENJOY!

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