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Poached Eggs with Avocado and Spinach
Poached Eggs with Avocado and Spinach

Before you jump to Poached Eggs with Avocado and Spinach recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to poached eggs with avocado and spinach recipe. You can have poached eggs with avocado and spinach using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Poached Eggs with Avocado and Spinach:
  1. Take 2 Eggs
  2. Provide 1/2 Avocado
  3. Get 2 slice Bread
  4. Get 1 bunch Spinach
  5. Provide 1 pinch Salt and pepper
Instructions to make Poached Eggs with Avocado and Spinach:
  1. Put the bread in the toaster
  2. While the bread is in the toaster, bring a pan of water to a boil, so that bubbles are just starting to break on the surface. Whisk the water vigorously in a circular motion and drop the egg into the well formed. Turn down the heat and let the egg poach for approximately 2 minutes. Repeat for the second egg.
  3. While the eggs are poaching, mash the avocado and spread on to the toast
  4. Wilt the spinach by pouring boiling water over it
  5. Serve the toast with the poached eggs on top and spinach on the side for a healthy start to the day! Season to your liking.

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