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Salmon and poached eggs
Salmon and poached eggs

Before you jump to Salmon and poached eggs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is really excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to salmon and poached eggs recipe. To make salmon and poached eggs you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Salmon and poached eggs:
  1. Provide 2 eggs
  2. Take 1/2 smoked salmon
  3. Take 1/2 salad (of your choice)
  4. Provide dash olive oil
  5. Prepare dash glazed balsamic vinegar
Instructions to make Salmon and poached eggs:
  1. Add water in the pan and bring it to boil. Add a few dashes of vinegar
  2. Once water has boiled turn the heat to low and let it simmer. Start swirling the water and quickly break egg into the simmered water. Should poach the eggs for 3 mins
  3. While the eggs are poaching prep your salad to your liking and add your smoked salmon. Drizzle a bit of olive oil and balsamic vinegar.
  4. Once poaching is done take it out and serve. Season with salt and pepper

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