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Poached eggs and avocado on muffins
Poached eggs and avocado on muffins

Before you jump to Poached eggs and avocado on muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to poached eggs and avocado on muffins recipe. To make poached eggs and avocado on muffins you need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Poached eggs and avocado on muffins:
  1. You need 1/2 avocado
  2. Prepare 2 eggs
  3. Get 1 English muffin
  4. Use Salt and pepper
Instructions to make Poached eggs and avocado on muffins:
  1. Boil water and place in a pan on medium to high heat.
  2. Crack 1 egg into cup and carefully lower into water. Repeat with 2nd egg.
  3. Cut muffin in half and toast in toaster. Cover each half with mashed avocado and put salt & pepper on it.
  4. When eggs are poached as you like them (I usually go for about 4 minutes so middle is really runny still) remove with slotted spoon, making sure all water is drained and place one egg on each half.
  5. Optional: garnish with chives, parmesan or more black pepper

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