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Poached egg delight
Poached egg delight

Before you jump to Poached egg delight recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you are aware that green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to poached egg delight recipe. To cook poached egg delight you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Poached egg delight:
  1. Get 1 egg
  2. Get 1 slice seeded loaf or brown bread
  3. Provide 1 tbsp jalapeño hummus
  4. Provide 1 tbsp pancetta or bacon cubes
  5. Get 1 pinch pepper and salt
Instructions to make Poached egg delight:
  1. POACHED EGG: Heat a saucepan with water until it's almost boiling. Lower the heat, crack the egg open and gently drop it to the water. Use a spoon to nudge the egg white closer to the yolk. Add a pinch of salt if desired. Let it simmer for 2-3 minutes and don't overcook the yolk. The runny yolk adds to the taste.
  2. Toast the seeded or brown bread. Spread the hummus and top with the poached egg.
  3. Fry the pancetta or bacon cubes for a minute or two, then add to the poached egg. Top with ground pepper and parsley if desired.

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