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Breakfast toast with poached egg and kiwi
Breakfast toast with poached egg and kiwi

Before you jump to Breakfast toast with poached egg and kiwi recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to breakfast toast with poached egg and kiwi recipe. To make breakfast toast with poached egg and kiwi you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Breakfast toast with poached egg and kiwi:
  1. Provide 4 slices bread
  2. Use 1 egg
  3. Prepare 2 tbsp salted butter
  4. Take Salt
  5. Prepare Topping
  6. You need 2 eggs
  7. Get 1 kiwi (or other fruit)
  8. Provide 400 ml water
Instructions to make Breakfast toast with poached egg and kiwi:
  1. Prepare the bread and kiwi first. Cut kiwi in small cubes.
  2. Beat 1 egg, add some salt and soak the bread into it.
  3. Warm the pan, add butter. Wait until melted, then fry the soaked bread in low heat until turns golden brown. Set aside.
  4. On the same pan, fry the kiwi for 1 mins. Pour kiwi on top of bread.
  5. Boil the water in a saucepan. Crack 2 eggs in different small bowls. After the water start boiling, carefully put the eggs into the water. Turn to low heat.
  6. Wait until 1-2 mins. If you like firm egg, you can add 1 mins more. Then turn off the heat.
  7. Slowly take the egg with spoon and put on top of breads.

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