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Avocado 🥑 + Poached Egg 🥚 Sourdough Toast
Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

Before you jump to Avocado 🥑 + Poached Egg 🥚 Sourdough Toast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to avocado 🥑 + poached egg 🥚 sourdough toast recipe. To make avocado 🥑 + poached egg 🥚 sourdough toast you need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
  1. You need 1 piece Sourdough Bread (Toasted)
  2. You need 1/2 Avocado (Smashed)
  3. Prepare 1 Large Egg (poached)
  4. Get Balsamic Glaze to drizzle (optional)
Steps to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
  1. Toast bread depending on how you like it.
  2. Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon.
  3. Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!

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