Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spinach and Tomato Poached Eggs recipe here. We also have wide variety of recipes to try.

Spinach and Tomato Poached Eggs
Spinach and Tomato Poached Eggs

Before you jump to Spinach and Tomato Poached Eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to spinach and tomato poached eggs recipe. To cook spinach and tomato poached eggs you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spinach and Tomato Poached Eggs:
  1. You need 1 tsp olive oil, extra virgin
  2. Take 1/2 cup canned diced tomatoes(dont bother draining,the juice is used for poaching)
  3. Use 1 tbsp water
  4. You need 3 sausage links (brown and serve style) thawed
  5. You need 1 cup fresh spinach
  6. You need 2 eggs
  7. Get 1/4 cup shredded cheese of choice(I prefer swiss)
  8. Prepare 1 dried parsley
  9. Provide 1 salt and pepper to taste
Steps to make Spinach and Tomato Poached Eggs:
  1. Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach.
  2. Crack both eggs on top and toss on the cheese. Sprinkle with parsley.
  3. Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min…hardboiled yolk would be 6-7 minutes. Plate and enjoy!!

If you find this Spinach and Tomato Poached Eggs recipe valuable please share it to your good friends or family, thank you and good luck.