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Shakshuka (In my style- Poached eggs in tomato and veggie gravy)
Shakshuka (In my style- Poached eggs in tomato and veggie gravy)

Before you jump to Shakshuka (In my style- Poached eggs in tomato and veggie gravy) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to shakshuka (in my style- poached eggs in tomato and veggie gravy) recipe. To make shakshuka (in my style- poached eggs in tomato and veggie gravy) you need 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
  1. Prepare 2 Whole eggs
  2. Use 250 gms (+/-) Tomatoes finely chopped
  3. You need 100 gms Onion chopped
  4. Provide 3 Green Chillies chopped (optional)
  5. Use 100 GMs or 4 small sized Boiled Potatoes cubed
  6. Get 80 gms Red bellpepper (weight with seeds) chopped/cubed
  7. Use 1/4 cup Peas (shelled)
  8. Use 20 gms Ginger (made into paste)
  9. Take 20 gms Garlic (made into paste)
  10. Use 10 gms/ few sprigs of Fresh Green Coriander
  11. Provide 15 gms Green onion / Spring onion
  12. Prepare 3-4 tbsps Olive oil
  13. Get Salt as per taste
  14. Take 1 pinch Turmeric powder
  15. Get 3/4 tsp Cummin powder
  16. Use 1/4 tsp Kashmiri Red Chilli powder (non spicy chilli powder)
  17. Use 1/2 Crushed Black pepper
  18. Provide Hot water as required
Steps to make Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
  1. Prepare all the ingredients required as mentioned in the ingredients list.
  2. In a cast iron skillet or non stick pan, add oil and put 'ON' the stove. Keep the flame on medium low or low….adjust flame accordingly….this preperation doesn't require high flame. Add onion and saute it, add green chillies, peas and little salt and saute & cook for few minutes.
  3. Add red bellpepper and saute it then add ginger garlic paste and all dry spices- turmeric powder, cummin powder, crushed black pepper and red chilli powder (non spicy one) and about 1/4 cup water and mix well and saute for 5 minutes or so. Then add the chopped green Coriander leaves and green onion and cook for 5 minutes or so.
  4. After that add the chopped tomatoes,mix well and cook for 5-10 minutes till the tomatoes are well cooked, add water as required, so that it doesn't dry up and burn. Then add the boiled cube potatoes and mix and cook for few minutes.Check salt, add if required. Add little water if needed.Check the consistency of the gravy, it should not be too watery nor dry.
  5. Once the gravy base is ready, the flame should be at LOW till the eggs are done. With the help of the spatula make space for the eggs in the gravy. I only made a big space in the centre, you can do that in whatever way you want to place the eggs. Put the eggs and cover it with a lid and cook for about 5-6 minutes or till the eggs are done (the yolk should be runny, don't overcook the eggs). Once done, garnish with coriander leaves and serve it with Flat breads or any breads. Bon Appetit ! - (see recipe)

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