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Smoked Mackerel and Poached Eggs
Smoked Mackerel and Poached Eggs

Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to smoked mackerel and poached eggs recipe. You can cook smoked mackerel and poached eggs using 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Smoked Mackerel and Poached Eggs:
  1. Use 2 slices gluten free bread
  2. Get 2 eggs
  3. Take 2 smoked mackerel fillets
  4. Provide salt and pepper for seasoning
  5. Take sprinkle of chives
Steps to make Smoked Mackerel and Poached Eggs:
  1. Bring a pan of boiling water to a gentle boil - Turn down to a simmer and crack in the eggs - Simmer for 3 minutes - Remove from the pan with a slotted spoon
  2. Toast the gluten free bread - Heat the mackerel in the microwave for 1 minute - Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper

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