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Poached Egg
Poached Egg

Before you jump to Poached Egg recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to poached egg recipe. You can have poached egg using 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Poached Egg:
  1. You need 1 egg
  2. Take Water as required
  3. Take 2 tsp lemon juice or sirka
  4. Take Salt and black pepper
Instructions to make Poached Egg:
  1. Pan main pani dalein stove per rakhein
  2. Lemon juice ya sirka dalein aur salt 1/4 tsp
  3. Spoon se achy mix karein
  4. Egg bowl main dal ke dalein
  5. Spoon se water thora hilain
  6. Egg ready hy plate mein nikal ke salt and black pepper sprinkle karein

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