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Air fried Bacon and Poached Eggs
Air fried Bacon and Poached Eggs

Before you jump to Air fried Bacon and Poached Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to air fried bacon and poached eggs recipe. To cook air fried bacon and poached eggs you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Air fried Bacon and Poached Eggs:
  1. Get 12 rashers bacon
  2. Use 4 hen eggs
  3. Take 1 piece buttered toast (optional)
  4. Prepare Vinegar
Steps to make Air fried Bacon and Poached Eggs:
  1. Boil cold water in a medium sized saucepan,once boiling - put on a simmer and add lots of Vinegar,I used Malt Vinegar.
  2. Put Air Fryer on too - a temperature of 200 and place bacon rashers in 2 stuck together and air fry on the One sides for 7 minutes and then turn the bacon rashers over and air fry for a further 7 minutes.
  3. When the Air Fryer is down too the last 4 minutes of its final cooking time - then crack 2 eggs into a small Dessert Bowl and then place in the non boiling hot water with Vinegar in - and then do the same with the final 2 eggs - keep the hob still on a simmer and the eggs will only need 2 or 3 minutes.
  4. Use a slotted spoon too drain Vinegar and water off of the poached eggs and let dry on Kitchen Roll and then add too serving plate and then add the cooked bacon too the plate.Done.

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