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Poached Egg Curry
Poached Egg Curry

Before you jump to Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to poached egg curry recipe. To cook poached egg curry you need 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Poached Egg Curry:
  1. Get 3 eggs
  2. Prepare 1 large Onion
  3. Get 2 medium Tomatoes (pureed)
  4. Take 2 Slit Green Chillies
  5. Take 1 inch Ginger
  6. Get 4-5 Garlic cloves
  7. Get 1 tsp Red Chilli Powder
  8. Use 1 tsp Coriander Powder
  9. Get 1 tsp Garam Masala Powder
  10. Get 1/4 tsp Turmeric powder
  11. Prepare 1 tsp mustard seed
  12. Use 1 tsp Fennel seeds
  13. You need 1/2 tsp black Pepper Powder
  14. Take 1 Cup Coconut Milk
  15. Provide 1 tbsp Oil
  16. You need To taste Salt
  17. Use As needed Coriander leaves
  18. Provide As needed Curry leaves
Instructions to make Poached Egg Curry:
    1. Chop the onion, ginger, garlic in a food processor finely.Then heat a pan with oil and spluter mustard and fennel. Add the onion, green chillies and saute until light brown.
  2. Now add all the spice powders and pureed tomatoes.Saute until oil leaves the sides of the pan. Add the coconut milk, half cup of water and salt. As the boil comes lower the flame and mix the curry.
  3. Now take one egg, break them slowly and drop it into the curry with out breaking the yolk. Drop all the eggs in the same way. Close with a glass lid and allow to cook for 4-5 minutes.
  4. Once you see that the eggs are cooked. Switch of the flame and garnish with chopped coriander leaves and serve hot with rice or rotis.

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