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My Poached Eggs & Avocado on Toast. 💜
My Poached Eggs & Avocado on Toast. 💜

Before you jump to My Poached Eggs & Avocado on Toast. 💜 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

See, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to my poached eggs & avocado on toast. 💜 recipe. To cook my poached eggs & avocado on toast. 💜 you only need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make My Poached Eggs & Avocado on Toast. 💜:
  1. Take 1 thick slice of bread Toasted
  2. Provide 1 Ripe Avocado
  3. Provide 2 Eggs Poached
  4. Prepare to Taste Salt & Pepper
Instructions to make My Poached Eggs & Avocado on Toast. 💜:
  1. Add the bread in the Toaster. Add water to a saucepan add tsp white wine vinegar bring to the boil. The white wine helps the poached egg from breaking away.
  2. When boiling swirl around with a spoon as it settles add the egg.
  3. When toast is done butter and add Avocado and spread it around. Add salt and pepper.
  4. When the egg is done add on top of the Avocado. Serve hot

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