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Creamy Garlic Mushrooms on Toast, (with a poached egg)
Creamy Garlic Mushrooms on Toast, (with a poached egg)

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For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to creamy garlic mushrooms on toast, (with a poached egg) recipe. You can cook creamy garlic mushrooms on toast, (with a poached egg) using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Creamy Garlic Mushrooms on Toast, (with a poached egg):
  1. Provide Serves: 1 person
  2. Prepare 160 g closed cap mushrooms, sliced,
  3. Prepare 1-2 slices wholemeal bread of your choice,
  4. Use Salted butter or diary free alternative, for the toast,
  5. Take Frylight or 1tbsp vegetable/sunflower oil for frying,
  6. Provide 1 clove garlic, crushed finely, OR 1/2 tsp garlic powder
  7. Get 1 and a 1/2 tsp of dried chives,
  8. You need 1 1/2 tbsp plain light cream cheese (or garlic & herb flavour),
  9. Get Salt and pepper to season
  10. Get Optional:
  11. You need 1 poached egg. Instructions on how to poach egg at end of recipe
Instructions to make Creamy Garlic Mushrooms on Toast, (with a poached egg):
  1. Heat a medium pan over a high heat and add Frylight so it covers entire base of the saucepan. (Or if using regular oil add that and swill it around to coat the base in a thin layer).
  2. Add the garlic and fry for 20 seconds then add the sliced mushrooms. Season with salt and pepper.
  3. Place the sliced bread in the toaster at your desired setting. Stir the mushrooms and garlic until they shrink down by half and then add the cream cheese. Turn the heat down low now so it doesn't split.
  4. Allow the cream cheese to melt into the saucepan and then stir through the mushrooms. Turn off the heat. Add 1tsp of chives, stir again to combine.
  5. Remove toast from the toaster and butter it. Place onto a plate. Remove the mushrooms from the heat and allow to cool for 30-40 seconds. Spoon the creamy garlicky mushroom mix over the toast, garnish with remaining chives.
  6. To take this dish up a level I sometimes like to top with a poached egg, this makes it extra delicious. To poach egg, gently add an egg to a bowl careful not to break the yolk, bring a small saucepan of water to a gentle rolling boil and add a tiny bit of white white vinegar.
  7. Using a timer, add the egg gently and remove after two minutes with a slotted spoon. Touch the top of the egg to feel if it's slightly firm to the touch and the white is cooked through. Gently place on a piece of kitchen towel to remove water. Season with salt. Then add on top of your mushrooms on toast.

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