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Before you jump to Smoked Ham & Minted Pea Crumpet Stack with Poached Egg recipe, you may want to read this short interesting healthy tips about
Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to discover, are great at combating depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to smoked ham & minted pea crumpet stack with poached egg recipe. To make smoked ham & minted pea crumpet stack with poached egg you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Smoked Ham & Minted Pea Crumpet Stack with Poached Egg:
- Provide 2 crumpets,
- Use 7 g salted butter, for spreading,
- Prepare Half a small can of mushy peas (around 150g),
- Use Thin cured and smoked German ham slices, (around 3-4),
- You need 1 medium fresh egg,
- Use 1 pinch dried mint,
- Take Salt and pepper to season,
- Prepare Dried parsley to garnish (optional)
- Take For poaching the egg:
- Use 1 good pinch of salt,
- You need 1 tbsp white wine vinegar
Instructions to make Smoked Ham & Minted Pea Crumpet Stack with Poached Egg:
- Bring a small saucepan of salted water to the boil and turn down the heat a notch so the bubbles are gently rolling inside the pan, so it's not too vigorous. Stir through the white wine vinegar.
- Gently crack the egg into a small bowl, ensuring the yolk is still intact.
- Place the crumpets in the toaster and begin to toast them to your preference. In a small saucepan or in the microwave heat the mushy peas until warm. Season with a little salt and pepper. Stir through a good pinch of dried mint.
- Using an egg timer or clock, as soon as a new minute has just past gently slide the egg from the bowl into the boiling water, make sure this is done so the yolk isn't split. Time the egg for exactly two minutes. After two minutes, remove the egg using a slotted spoon and inspect it. If the egg white still looks a little translucent place it back for a few seconds. Place on some kitchen roll to remove any excess water.
- Butter the toasted crumpets and spread half of the mushy peas over each one up to the edges. Next place a couple of slices of ham over each one. Stack them on top of each other.
- Finally gently place the poached egg on top, season with salt and pepper and garnish with a little sprinkle of dried parsley.
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