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Poached egg
Poached egg

Before you jump to Poached egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to poached egg recipe. You can have poached egg using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Poached egg:
  1. Prepare 1 egg
  2. Get Pinch salt
  3. Take As per taste Red chilli powder
  4. Prepare As per taste Freshly ground black pepper
Instructions to make Poached egg:
  1. Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
  2. But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
  3. Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
  4. Enjoy poached egg with your favorite sandwich

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