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Vegetable Maggi with Poached Egg
Vegetable Maggi with Poached Egg

Before you jump to Vegetable Maggi with Poached Egg recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vegetable maggi with poached egg recipe. To make vegetable maggi with poached egg you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Maggi with Poached Egg:
  1. Take 1 onion
  2. Prepare 1 capsicum
  3. Prepare 1 Tomato
  4. Take 1 Green chilli
Steps to make Vegetable Maggi with Poached Egg:
  1. Roughly chopped onions, capsicum, tomato and green chilli
  2. Add the vegetables in a pan with 2tsp of mustard oil.
  3. Add 1/2 tsp of turmeric powder, 1 tsp of salt, 1/2 tsp red chilli powder, 1/2 tsp sugar and 1 packet maggi masala powder.
  4. The maggi is ready. Add the poached egg on the top and enjoy the food!!!

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