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Healthy Lunch Bowl with poached egg
Healthy Lunch Bowl with poached egg

Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are packed with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will find that one of the vegetables we are referring to is broccoli, which is full of potassium. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy lunch bowl with poached egg recipe. You can have healthy lunch bowl with poached egg using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Lunch Bowl with poached egg:
  1. Get 1 cup overnight soaked chick peas(in water)
  2. Prepare 1 Chopped onion
  3. Prepare 1 carrot finely chopped in food processor
  4. You need 1/2 pomegranate seeds
  5. You need 1 teaspoon freshly grounded black pepper powder
  6. Take 1 chopped tomato
  7. Prepare 1/2 lime juice
  8. Prepare 1 chopped cucumber
  9. You need 1/3 green capsicum
  10. You need 1 tablespoon extra virgin olive oil
  11. Use as needed Little finely chopped ginger
  12. Take 1 egg
  13. Get 1 teaspoon black salt
  14. Use As needed water
Steps to make Healthy Lunch Bowl with poached egg:
  1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
  2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
  3. Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
  4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
  5. Now put salad oil to the bowl give it the good mix,
  6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
  7. Healthy lunch bowl is ready.

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