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Before you jump to Poached Egg recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. Potassium is one of the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach can also be something that you might want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.
For those of you who want to start living a much healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to poached egg recipe. You can have poached egg using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Poached Egg:
- Prepare 1 egg
- Provide to taste Salt and pepper
- Use to taste Red chilli flakes
Instructions to make Poached Egg:
- Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
- But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
- Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
- Serve hot with your favourite sandwich
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