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Bacon Asparagus with Steak & Poached Egg
Bacon Asparagus with Steak & Poached Egg

Before you jump to Bacon Asparagus with Steak & Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to bacon asparagus with steak & poached egg recipe. You can cook bacon asparagus with steak & poached egg using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Bacon Asparagus with Steak & Poached Egg:
  1. Use 3 Asparagus
  2. Take 1 Steak
  3. You need 1 egg
  4. Use 3 pieces Bacon of your choice
  5. Provide To taste Salt
  6. You need To taste Pepper
  7. Take To taste Parsley
Instructions to make Bacon Asparagus with Steak & Poached Egg:
  1. Firstly make sure your steak is at room temperature then season with salt on both sides and leave for 15-20 mins (salt dries out the juices then sucks them back in when you season before cooking, this prevents the steak from getting dry)
  2. Then preheat your oven to 220C, take your asparagus and wrap it with bacon. Season with salt and pepper. After this lower your oven to 180 and place asparagus for about 15-20 mins till bacon is nice and crispy.
  3. I fried my Steak but you can also grill it, I preheated my pan then added more salt and pepper to my steak.
  4. Essentially I fried my steak for roughly 4 minutes on eat side.
  5. Boil water in a nice deep pot, once the water starts boiling lower the heat so that it simmers. Take an egg and put it into a cup.
  6. Season your boiling water with salt then take a fork and make a circular motion so that the water in the pot moves in a circle
  7. Take your egg and gently put it into the water as it is moving in a circle (this closes your egg)
  8. Boil the egg for 5 minutes for a lovely runny yolk, 8 minutes for a nice yellow yet firm yolk
  9. Place your food into a plate and chop some parsley then throw it on your egg.

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