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#Microwave poached egg
#Microwave poached egg

Before you jump to #Microwave poached egg recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are filled with bad fat and also have almost no nutritional value. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. So that you can reduce your fat intake you should cut off any visible fat before you cook the meats.

If you determine that your health is important to you, you should take these tips to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to #microwave poached egg recipe. To cook #microwave poached egg you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare #Microwave poached egg:
  1. Use 1 large egg
  2. Take 1 cup water
  3. Prepare 1 microwavable mug
  4. Prepare 1 tsp vinegar
  5. Get 1 paper towel/kitchen towel
Instructions to make #Microwave poached egg:
  1. Fill the mug with water and put in the microwave for 90 seconds on the highest mode the microwave goes
  2. Remove from the microwave, add vinegar then the egg slowly and cover with a paper towel
  3. Put in the microwave and set the microwave to 80% power and leave in there for 45 seconds
  4. With a kitchen spoon over the sink, slowly remove egg from mug and blot dry with kitchen towel. Put on plate and serve as desired

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