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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to jolly up!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to poached eggs recipe. You can cook poached eggs using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Poached Eggs:
  1. You need 2 Eggs
  2. Take Pinch salt
  3. Take Pinch yaji
  4. Provide Pinch butter
Instructions to make Poached Eggs:
  1. Get egg poacher and grease both sides with butter.
  2. Crack eggs gently into each space. Use a toothpick to poke each yoke in the middle.
  3. Sprinkle salt and yaji on eggs.
  4. Cover poacher well and put in Microwave for 2mins.
  5. Bring out and serve with any meal of Choice. Served ours with Spaghetti jollof, garnished with Chicken fangs, carrots and Cucumber.

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