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Sandwich with Poached Egg
Sandwich with Poached Egg

Before you jump to Sandwich with Poached Egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a great source of protein.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sandwich with poached egg recipe. To make sandwich with poached egg you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sandwich with Poached Egg:
  1. Provide 1 Poached egg
  2. You need Salad
  3. Use 1/2 each Red and yellow capsicums
  4. Use 2 table spoon French salad sauce
  5. Take 1 large Onions
  6. Get 1 big pinch Oregano
  7. You need 1 big pinch Salt
  8. You need 1 finely chopped Tomato
  9. Use 1 tbsp vinegar
  10. Prepare as needed peri peri mayonnaise
  11. Use as needed pepper
Steps to make Sandwich with Poached Egg:
  1. Add all ingredients of salad and mix it
  2. First bread;Add peri peri mayonnaise,Add the salad 🥗
  3. Cover with cheese,Spread tomato ketchup,Place the poached egg,Season with oragano
  4. Then close the sandwich with an other slice
  5. In water (500 ml) add big pinch of salt and pepper, 1 TSP of vinegar…mix well and create a cyclone in water… When it's very intense pour one egg in the centre and leave it for 2 minutes… after two minutes, remove egg from water…. POACHED EGG is ready.

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