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Paprika avocado & poached eggs
Paprika avocado & poached eggs

Before you jump to Paprika avocado & poached eggs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are great at fighting depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to paprika avocado & poached eggs recipe. You can cook paprika avocado & poached eggs using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Paprika avocado & poached eggs:
  1. Prepare 2 eggs
  2. You need Slice sourdough toast
  3. Take 1 avocado
  4. Use 2 tsp paprika
  5. Take White wine vinegar
Instructions to make Paprika avocado & poached eggs:
  1. Add vinegar to pan full of simmering water. Give it a swirl and carefully add eggs. Poach eggs for 5 minutes. Make sure water is only ever simmering.
  2. Meanwhile, chop up avocado and start making toast.
  3. Place avocado on toast and cover with tsp paprika. Mush it up a bit so eggs won’t fall off.
  4. Drain eggs and place on top. Cover with tsp paprika.

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