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Breakfast Fried Rice Served with a Poached Egg#BreakfastContest
Breakfast Fried Rice Served with a Poached Egg#BreakfastContest

Before you jump to Breakfast Fried Rice Served with a Poached Egg#BreakfastContest recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to breakfast fried rice served with a poached egg#breakfastcontest recipe. You can have breakfast fried rice served with a poached egg#breakfastcontest using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Breakfast Fried Rice Served with a Poached Egg#BreakfastContest:
  1. Use For the rice
  2. Take cup Leftover rice..1
  3. Get Vegetables of your choice
  4. Provide Vegetable oil and pinch of salt
  5. Use For the poached egg
  6. Get 1 egg..raw
  7. Get Salt and a tablespoon of vinegar
  8. Provide Enough water to boil the egg
Steps to make Breakfast Fried Rice Served with a Poached Egg#BreakfastContest:
  1. Starting with the rice…Cut your vegetables and saute them in a pan
  2. Add in your rice and a little salt..give it a good mix and let it cook for a few minutes
  3. Set aside once ready
  4. To the poached egg now…Boil some water and let it simmer gently
  5. Break your egg in a clean bowl
  6. Add vinegar and salt the boiling water before adding the egg
  7. Skim off the excess floating egg white as it boils…
  8. If you want a runny yolk,boil it for a few minutes… Boil it longer if you want a firm yolk
  9. Enjoy your breakfast

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