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Late Breakfast Early Lunch, Poached Cod & poached Egg😀
Late Breakfast Early Lunch, Poached Cod & poached Egg😀

Before you jump to Late Breakfast Early Lunch, Poached Cod & poached Egg😀 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Green tea is actually good for your mood. You were simply expecting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to late breakfast early lunch, poached cod & poached egg😀 recipe. To make late breakfast early lunch, poached cod & poached egg😀 you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Late Breakfast Early Lunch, Poached Cod & poached Egg😀:
  1. Take 2 Fresh Cod
  2. Take 2 Eggs
  3. Take Handful Spinach
  4. Get 1/2 cup Water
  5. Use 2 tbles chopped Beetroot
  6. Use 1 Pinch Salt
  7. Provide 1 Spring onion diced
  8. Use 1/4 Tsp Black Pepper
Instructions to make Late Breakfast Early Lunch, Poached Cod & poached Egg😀:
  1. Add the fish to a frying pan with a lid add salt to the water and add the fish bring to boil and lower it to low let it cook in water for 8 - 10 minutes.
  2. Now that the fish is cooked add an egg to a pan of water enough to cover the eggs.
  3. When the water boils add the egg carefully not to break.
  4. Add the Spinach to your serving dish add the fish then the eggs and add the beetroot and spring onion to garnish.
  5. Add salt and pepper over it and serve.

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