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Poached Egg
Poached Egg

Before you jump to Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to poached egg recipe. To make poached egg you only need 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Poached Egg:
  1. Provide 3 eggs
  2. Use Enough water to boil the eggs
  3. Use Vinegar
  4. Prepare Salt
Instructions to make Poached Egg:
  1. Boil your water….it should be extremely hot
  2. Add in a tablespoon or two or your vinegar and a pinch of salt
  3. Break your egg into the boiling water. Take care not to burn and do not stir
  4. Turn down the heat and cover your cooking pot. Let the egg till the yolks turn color and stop being runny….
  5. Once ready, gently remove them from the water.
  6. Place on your serving plate and garnish as you please

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