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Before you jump to Pan-poached egg recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to lift your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pan-poached egg recipe. You can cook pan-poached egg using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Pan-poached egg:
- Use 4 eggs
- Prepare 1/2-1 c water (based on the sizeof your pan)
- Provide 1-2 tsp vinegar
Instructions to make Pan-poached egg:
- Heat a pan at medium high, add water and vinegar, heat until the water start to simmer.
- Crack the egg and put carefully into the pan, keeping the eggs separate from each other.
- Cover with the lid and heat until cook to your style
- Done and enjoy:)
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